Nutritional Value, Usage and Benefits of Avocado Oil

 Nutritional Value, Usage and Benefits of Avocado Oil

Avocado oil has many usages and its nutritional value is immeasurable. There are numerous avocado oil benefits that you can utilise through its consumption as well as with topical application. Avocado fruit is quite well known and it is delicious. You can eat it on its own or make sumptuous food using the pulp of the avocado fruit. The oil is extracted from the avocado fruit pulp and used for various purposes, as cooking oil, as hair oil, facial oil and so on. A number of researches have proven time and again the many beneficial qualities of this oil, some of them are discussed below:

Avocado Oil Benefits, Usage and Nutritional Value

For Heart - Among the many usages of Avocado oil, the most known and acknowledged is its contribution to heart health. Being rich on oleic acid, which is a monosaturated omega-9 fatty acid, avocado oil reduces bad cholesterol in the blood. It also helps to increase good cholesterol, making your heart healthier. The blood pressure stays in control because of all the heart-healthy nutrients, making the oil great for people with hypertension. Although olive oil is much widely known as a heart health supporting oil, avocado oil is no less. Not to mention that avocado oil is very lightweight and very tasty too.

For hair – Did you know the amazing avocado oil benefits for hair? Just create your own concoction by mixing avocado oil as a carrier oil and adding lavender essential oil, curry leaves and black seeds. This miracle oil can reduce hair fall and stimulate the roots to increase the rate of growth. Your hair density will increase and you will have a very healthy scalp. Your hair will shine with good health and you will receive envious glances of appreciation from all. You can try mixing other ingredients as well, like onion or ginger juice with hibiscus flower extract in the oil.

For skin – If you suffer from dry, itchy and scaly skin, you wouldn’t believe the benefits of avocado oil for skin. It moisturises the skin without leaving any oily residue. It is non-comedogenic, meaning it does not block the pores of your skin. Hence it makes your skin soft, supple but without causing any breakouts. Just apply the oil every day before taking a bath. You can make it better by mixing a little turmeric. Avocado oil benefits for eczema are widely known too. It gives relief to the itchiness caused by eczema and its antioxidants make sure that your eczema doesn't come back anymore.

For arthritis – A very common ailment suffered by many elderly people is arthritis. There are two kinds of arthritis, rheumatoid and osteoarthritis. While the former is an autoimmune disease with no cure, people with osteoarthritis can find relief with a mixture of avocado and soybean oil. Avocado oil health benefits arthritis is unfortunately not widely known so people cannot reap the advantages. But people who have used the oil say that it takes time to show effect but it provides a certain amount of relief that is for sure. So, if you too are suffering from osteoarthritis, you can try including avocado oil for massage in your daily routine as well as in your diet to see if it works for you too.

 For eyes – Our eyes are one of the most neglected sensory organs in our body. You don’t need to do much to take care of your eyes, just include certain food items in your diet. One of the most beneficial food items is avocado oil. All you have to do is just use extra virgin avocado oil for all your cooking purposes and your eyes will thank you. Avocado oil contains lutein, which is an essential nutrient for eye health. Lutein can delay the occurrence of cataract and macular degeneration. But lutein is not produced by our bodies and hence we must supply it from outside. And, one of the biggest benefits of avocado oil on health is that it is rich in lutein.

For babies and pregnant women – A very big worry faced by many pregnant women is stretch marks. Avocado oil benefits stretch marks as well. By massaging the growing belly of a pregnant woman with this oil, the appearance of stretch marks can be averted. If not completely, at least it will not be as visible. The moisturising property of avocado oil is the reason for this. For the same reason, it makes for a very healthy massage oil for babies too. If you want to give your baby an early start at having glowing beautiful skin, give them avocado oil benefits massage. You can never go wrong with this miracle oil.

Avocado Oil – Where to Find and How to Use

You can find good quality cold-pressed avocado oil in any departmental store near your home. Just make sure it is authentic and original. You can then use it for cooking or for topical application as well. You would also find other numerous avocado oil products soap, creams, shampoo, lotions and so on. It goes without saying that avocado oil soap benefits are much more than your normal chemical infuse soaps. They would be most suitable for sensitive skin. Just make sure before you apply topically or consume avocado oil, you are not allergic to it. Otherwise, it can cause more harm than good.

Avocado Oil Has Other Benefits Too

Apart from the above, you can use the oil to keep your lips soft and moisturised too. Apply it every night before going to bed and wake up to petal-soft lips every morning. Hence, what are you waiting for? Reap the many benefits of avocado oil today by getting a bottle for yourself. It is not without any reason that the whole world is so taken with this oil. Olive oil is extremely popular for its health benefits. But people now prefer avocado oil over olive oil for so many different health problems because it is a miracle cure.